Thank you for visiting the ARROW Project, a community-focused mental health and wellness organization that aims to alleviate barriers to access of mental health services by creating innovative partnerships, programming, & professional development opportunities in the SAW Region of Virginia. 

Field Guide to Navigating Covid-19


To everyone who is involved with, or hoping to be involved with the ARROW Project and its services, we are writing to inform you about the decision that we have made in response to the COVID-19 crisis that our world is facing.

All of us at ARROW deeply value being in person with one another and our community – however, in a time like this, is it ultimately important that we keep one another and our community safe by taking the necessary precautions. Due to the Virginia government ordering residents to stay at home, we will not be holding in person counseling sessions at this time. We are, however, offering telehealth services to those who are interested in engaging with a clinician. You can connect with us via email at or by calling 540-255-0972. If you are a current client please be in contact with your direct clinician to express your interest in telehealth services.

ARROW Project is passionate about supporting each one of you as we navigate our way through this difficult time. Please take a look at our Facebook page for future updates regarding ARROW, the community, and gaining free resources as they are posted.

In order for us to know how we can best care for you and our community, please take a look at these surveys and fill out the ones that apply to you – our team would love to know what specifically we can do to best serve the community:

For teachers:

For virtual check-ins:

For community:

For youth:

Finally, we simply want you to know that we are here for you. May we join and work together as a community during this time – we are better together, and we surely all could use a little compassion and support now more than ever. Stay safe, take care, and be well.

With all of our support and warmth,

Your ARROW team.